Breathwork Session- Introductory Small Group

The first Somatic Breathwork classes with 𝗔𝗺𝘆 𝗳𝗿𝗼𝗺 𝗟𝗶𝗻𝗲𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 are officially scheduled! 🩷

🌿 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟰𝘁𝗵
🌿 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟮𝘁𝗵
⏰ 𝟲:𝟯𝟬–𝟴:𝟬𝟬 𝗣𝗠
🩷 $𝟯𝟱 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻
📍 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝗚𝗮𝗿𝗱𝗲𝗻 𝗮𝘁 𝗦𝘂𝗺𝗺𝗲𝗿 𝗥𝗼𝘀𝗲

𝗡𝗘𝗩𝗘𝗥 𝗧𝗥𝗜𝗘𝗗 𝗦𝗢𝗠𝗔𝗧𝗜𝗖 𝗕𝗥𝗘𝗔𝗧𝗛𝗪𝗢𝗥𝗞? 🌿

This introductory class is the perfect opportunity to experience it!

Somatic Breathwork combines intentional breathing with awareness of the body. The practice is designed to help you slow down, become more present, release built-up tension and stress, and reconnect with your body and emotions. Many people incorporate breathwork into their self-care routine to support relaxation, mindfulness and emotional well-being. ✨

These sessions will take place inside the 𝗦𝗲𝗰𝗿𝗲𝘁 𝗚𝗮𝗿𝗱𝗲𝗻, creating a cozy and intimate setting for the experience.

🧘‍♀️ 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚:

Somatic Breathwork is practiced while 𝗹𝘆𝗶𝗻𝗴 𝗱𝗼𝘄𝗻, so please bring a 𝘆𝗼𝗴𝗮 𝗺𝗮𝘁 and 𝗽𝗶𝗹𝗹𝗼𝘄. You’re also welcome to bring a 𝗯𝗹𝗮𝗻𝗸𝗲𝘁 to make yourself extra comfortable during your session. 🩷

𝗚𝗥𝗢𝗨𝗣 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗞𝗘𝗣𝗧 𝗦𝗠𝗔𝗟𝗟 — 𝗦𝗣𝗢𝗧𝗦 𝗔𝗥𝗘 𝗟𝗜𝗠𝗜𝗧𝗘𝗗!

Come experience an introductory Somatic Breathwork class, and if you love it, Amy will also be available for 𝗜𝗡𝗗𝗜𝗩𝗜𝗗𝗨𝗔𝗟, 𝗖𝗢𝗨𝗣𝗟𝗘𝗦 & 𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦.

✨ 𝗖𝗢𝗠𝗘 𝗕𝗥𝗘𝗔𝗧𝗛𝗘, 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 & 𝗥𝗘𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗜𝗡 𝗧𝗛𝗘 𝗦𝗘𝗖𝗥𝗘𝗧 𝗚𝗔𝗥𝗗𝗘𝗡. ✨

Note: When checking out, please select free store pickup as the shipping option.