Breathe Into The Holidays - 4 Week Mini Series

✨ 𝐁𝐑𝐄𝐀𝐓𝐇𝐄 𝐈𝐍𝐓𝐎 𝐓𝐇𝐄 𝐇𝐎𝐋𝐈𝐃𝐀𝐘𝐒 ✨

The holiday season can be wonderful—but it can also bring 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐛𝐮𝐬𝐲 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞𝐬, 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦, 𝐚𝐧𝐝 𝐛𝐢𝐠 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.

This November, Summer Rose is partnering with Amy Jones of 𝐋𝐢𝐧𝐞𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐇𝐞𝐚𝐫𝐭 for a special 4-week Functional & Somatic Breathwork mini series in the Secret Garden. 🌿

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐈𝐧𝐭𝐨 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 is designed for adults who are new to breathwork and want simple tools they can use throughout the holiday season and beyond.

✨ 𝐓𝐇𝐄 𝟒-𝐖𝐄𝐄𝐊 𝐒𝐄𝐑𝐈𝐄𝐒:

🌿 𝐖𝐞𝐞𝐤 𝟏 — 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟎
Meet Your Breath & Your Nervous System

🌿 𝐖𝐞𝐞𝐤 𝟐 — 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟕
Energize & Balance

🌿 𝐖𝐞𝐞𝐤 𝟑 — 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏
The Body Keeps the Feelings

🌿 𝐖𝐞𝐞𝐤 𝟒 — 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟖
Experience It

Each class is 60 minutes, and you’ll also receive practices and handouts to use between sessions.

💗 𝐂𝐎𝐒𝐓: $𝟏𝟎𝟖 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝟒-𝐰𝐞𝐞𝐤 𝐬𝐞𝐫𝐢𝐞𝐬 — 𝐭𝐡𝐚𝐭’𝐬 𝐨𝐧𝐥𝐲 $𝟐𝟕 𝐩𝐞𝐫 𝐜𝐥𝐚𝐬𝐬!

𝐂𝐇𝐎𝐎𝐒𝐄 𝐘𝐎𝐔𝐑 𝐓𝐈𝐌𝐄:
🌸 11:00 AM–Noon
OR
🌸 6:00–7:00 PM

When registering, you’ll choose the time that works best for you and attend that 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞 𝐬𝐥𝐨𝐭 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐟𝐨𝐮𝐫 𝐰𝐞𝐞𝐤𝐬.

📍 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐆𝐚𝐫𝐝𝐞𝐧 𝐚𝐭 𝐒𝐮𝐦𝐦𝐞𝐫 𝐑𝐨𝐬𝐞 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞
126 Harrison Ave., Harrison, OH

Optional 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐁𝐮𝐧𝐝𝐥𝐞𝐬 are also available to add to your experience. 🌿✨